HOLY COW IT’S “TURKEY TIME” AGAIN!!
November 3, 2008
The holiday season is fast approaching and for those of us watching our waistlines this is the toughest time of the year to remain focused on our weight loss program. Everywhere we go we experience the sounds and smells of the season and our resolve to stay on track becomes harder to achieve. I have compiled a few tips for the holidays to help you through this busy and tempting season.
HOLIDAY TIP #1.
SNACK! That’s right. The day of your festive gathering have a snack approx. 15 minutes before you sit down to the feast. Choose a glass of cold milk, a handful of mixed nuts, banana or grapefruit.This little trick helps your tummy feel a little fuller so you won’t be tempted to overeat. If your not starving when you arrive at the table you will be less likely to stuff yourself. Remember the turkey is the one that is stuffed, it shouldn’t be you.
Holiday Tip #2.
Eat slowly. Concentrate on eating slowly and chewing your food thoroughly. This little trick allows you to savour the flavours, you enjoy your meal more and it allows your food to settle so your tummy will feel fuller.
Holiday Tip #3.
Instead of using a large dinner plate opt for a smaller one. The larger the plate the more likely you are to pile on the food. With a smaller plate your portion sizes are smaller.
Holiday Tip #4.
Make the right food choices. Enjoy all the turkey you want but take smaller portions of potatoes and dressing. Remember your vegetables also. This way you can enjoy a little of each and not feel restricted,guilty or deprived.
Holiday Tip #5.
Should you still feel hungry after you have eaten, wait 20 minutes before you say “Pass the Spuds”. This 20 minute period allows you to digest the food and your stomach to feel full . You will be less likely to grab seconds.
Holiday Tip #6.
Limit your alcohol intake. Allow yourself a couple of drinks then switch to a wine spritzer, light beer, water, tea or coffee. Sodas can also be a substitue but you must be careful on the number you drink, they can be loaded with calories.
Holiday Tip #7
Forget the couch? After your meal instead of heading for the chesterfield go for a walk. Encourage your freinds and family members to come along. This is a great time to share your thoughts on the season and a great way to walk off that meal.
I hope these tips help you throughout the upcoming season. Allow yourself to enjoy the season and all it has to offer. By following the above tips and making sensible food and drink choices you will enjoy the season without feeling deprived and if on January 2 you have not lost or gained a single pound….celebrate…you’ve done well!!
