http://banitrim.com/blog Weight Loss Tips & Tricks Sun, 18 Jan 2009 19:30:44 +0000 http://backend.userland.com/rss092 en I recently received a message from a customer who used my product, but after the full 90 days had not yet achieved her desired results. Interestingly she stated that it wasn't the product but her inner self. This got me to thinking. Is it self sabotage that causes us not ... http://banitrim.com/blog/uncategorized/weight-loss-self-sabotage      The holiday season is fast approaching and for those of us watching our waistlines this is the toughest time of the year to remain focused on our weight loss program. Everywhere we go we experience the sounds and smells of the season and our resolve to stay on track becomes harder ... http://banitrim.com/blog/uncategorized/holy-cow-its-turkey-time-again How many of you have an acquaintance, friend or loved one who is , shall we say, pleasantly plump? Now this friend of yours has been on every kind of diet known to man, every packaged product, every diet drink aid, fad diet, soup diet and starvation diet, and low ... http://banitrim.com/blog/uncategorized/im-still-fat-nothing-works Well here I am again apologizing for not posting in a while. Life just seems to get in the way. We recently had a death in our family and my husband and I had to deal with the estate. It seems that as we go along in life and try to ... http://banitrim.com/blog/uncategorized/life-sometimes-gets-in-the-way Statistics all across North America now indicate that 70% of all adults are overweight or obese. The statistics on overweight children is quickly on the rise. What is the reason for all this? Our society today is very fast paced with little time to stop for a good nutritious meal. Instead ... http://banitrim.com/blog/uncategorized/articles-of-interest/obesity-a-north-american-problem I'm not sure if you've heard of Rosemary Altea. She is a spiritual medium, healer and an author of many books. The "EAGLE AND THE ROSE", was the first book of hers I read. Rosemary, from the time she was very little  thought she was crazy and  her mother told her continually that ... http://banitrim.com/blog/uncategorized/the-power-within When I was experiencing my weight loss one area that I had a real problem with was my inner thighs. I hate doing those nasty on the floor exercises for this area and I had the tendency to just not do them. I have since discovered a new method which ... http://banitrim.com/blog/exercises-and-tips/problem-inner-thigh How to lose weight fast? That question always makes me laugh. Why would anyone want to lose weight fast. Let's face it, you didn't add those pounds in a week so why would you think for one single minute you can take it off in a week? It's time to ... http://banitrim.com/blog/uncategorized/how-to-lose-weight-fast I am fortunate to live near a lake and every day I usually take a walk along the beach(a very rocky one) just to get in touch with my thoughts, and search for beach glass, one of my hobbies. Yesterday, being a particularly hot and humid day ... http://banitrim.com/blog/uncategorized/you-are-not-the-package-but-the-contents Here is a great idea for a low fat salad dressing. The other day when I was at the laundromat washing my duvet in one of those bug machines for comforters and sleeping bags I picked up a magazine and started browsing through it. Now when I was dieting and attmepting ... http://banitrim.com/blog/receipes/great-salad-dressing