Weight Loss & Self Sabotage

January 19, 2009

I recently received a message from a customer who used my product, but after the full 90 days had not yet achieved her desired results. Interestingly she stated that it wasn’t the product but her inner self. This got me to thinking. Is it self sabotage that causes us not to reach our goal? Do we sub consciously defeat our purpose and never reach our goals.

I know that when I was dieting I constantly had negative self talk going on in my head . “This is really hard”, I’ll never reach my goals”, “why am I doing this it will never work”. These are just a few example of the struggles I had .

I remember during this time I would constantly look at myself in the mirror in disgust and how I had let this happen to me, constantly telling myself I was “fat” and unattractive, not realizing then I was just reinforcing to my subconscious mind this is what I wanted. I didn’t understand this constant thought process was in essence sabotaging myself and my goal, keeping me where I was.

The Law of Attraction clearly states “what we focus on we get”, regardless of what it is we want. The universe only delivers what we are most focused on so what I was doing was telling the universe I wanted to be fat and unattractive. Looking back I understand now how I and my thoughts were my biggest problem.

You have an advantage now and it’s the Law of Attraction, so if you are seeking a slimmer more attractive you focus on how you want to look. Visualize your self the way you want to be when you reach your desired weight and be specific. See yourself in that new bathing suit, enjoy those envious looks, feel the pride in yourself for achieving your goals, use all of your senses and get into the moment. Practice this on a regular basis 2,3 or more times a day and I promise you will be amazed at how quickly things start to happen. Your dieting will no longer be an effort because you know everything is possible with your new mind set. Should a negative thought try to emerge just say “thanks for sharing however this is no longer the case.” Remain positive about your outcome, the Universe always delivers, no matter what, negative or positive, so keep that positive attitude, visualize and reach your goals.

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